Spicy Couscous Tuna Burgers
- · 5 oz can of tuna (canned in water, drained)
- · 1 egg white
- · 2 tbsp dry whole wheat couscous
- · 3 tbsp boiling water
- · 1 tsp garlic powder
- · ½ tsp spicy curry powder
- · Red pepper flakes and black pepper to taste
- · ½ cup spinach
- · 1 oz low fat white cheese
- · ¼ cup minced onion
Boil water and prepare dry couscous with garlic in bowl ready to cover. Once water comes to a boil pour over couscous and cover. Let sit for about 3-5 minutes and fluff with a fork.
Meanwhile, mix can of drained tuna with curry powder, pepper flakes, pepper, 1 tsp of grated cheese, onion, and egg white. Combine mixture with couscous once couscous is done.
Heat a skillet (sprayed) over med-high heat. Form 4 patties out of tuna mix and grill until browned on both sides. Finish the patty by melting the cheese on top. Serve on a bed of spinach. Enjoy!
*Note this photo is not actual recipe, just an idea of what a plate of these may look like. |
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